Comments on: The role of meditation in overcoming depression http://overcomingdepressionblog.com/2008/06/04/the-role-of-meditation-in-overcoming-depression/ Helping people bounce back and thrive from life's challenges Thu, 09 Sep 2010 04:01:39 +0000 http://wordpress.org/?v=2.5.1 By: Rashid http://overcomingdepressionblog.com/2008/06/04/the-role-of-meditation-in-overcoming-depression/#comment-14 Rashid Tue, 08 Jul 2008 06:54:25 +0000 http://overcomingdepressionblog.com/index.php/2008/06/04/the-role-of-meditation-in-overcoming-depression/#comment-14 So glad to hear that you have found a meditation approach that works for you and feel that you are on track in managing your depression. I always encourage people to try a few approaches until you find one that suits you. Well done in showing the discipline to keep up with it. So glad to hear that you have found a meditation approach that works for you and feel that you are on track in managing your depression. I always encourage people to try a few approaches until you find one that suits you. Well done in showing the discipline to keep up with it.

]]> By: ejc http://overcomingdepressionblog.com/2008/06/04/the-role-of-meditation-in-overcoming-depression/#comment-13 ejc Tue, 08 Jul 2008 01:22:42 +0000 http://overcomingdepressionblog.com/index.php/2008/06/04/the-role-of-meditation-in-overcoming-depression/#comment-13 I agree about the benefits of meditation in managing depression and, particularly the difficulty finding the time and discipline to maintain the practice. I have just (two months) started using the holosync audio programme for this reason. This provides a great framework - an hour a day to listen to soundtracks which promote the meditation and approach. www.meditate.com.au So far I am very impressed and, most importantly, still on track. I agree about the benefits of meditation in managing depression and, particularly the difficulty finding the time and discipline to maintain the practice.

I have just (two months) started using the holosync audio programme for this reason.

This provides a great framework - an hour a day to listen to soundtracks which promote the meditation and approach.

http://www.meditate.com.au

So far I am very impressed and, most importantly, still on track.

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