Jun 05 2008
New research shows return to work can aid depression
New research from the UK shows that returning to work can aid depression. The study looked at 500 people who were on sick leave and examined how returning to work impacted their mood. The full story can be found at www.IamBackFromTheBrink.com in the news section.
Back from the Brink Research
Thes findings are congruent with the Ultrafeedback study which was done for BFTB which showed that “fulfilling work” was the 4th most effective strategy for overcoming/managing depression. The role of work in lifting ones wellbeing cannot be underestimated and is a strategy often forgotten by doctors and psychologists.
Voluntary Work
I know through personal experience how detrimental it can be have too much time on your hands when you are depressed. This is the exact problem you face when you are on sick leave. When I was recovering I had a voluntary position as a counsellor helping people find voluntary work that met their interests and capacities. I saw first hand how much getting back in the workforce really helped people. If you have a story about how work helped your recovery I would love to hear from you.
Kind Regards
Graeme
