Nov 18 2008
FREE telephone seminar on overcoming depression
Since the launch of BACK FROM THE BRINK TOO I have been able to research a number of visitors to my site to find out how I can further help the person suffering from depression and their caregiver.
The people that responded to the survey said that one of the things they would really value was the opportunity to participate in an anonymous telephone seminar on how the sufferer and their caregiver can work together to overcome depression.
I have come across some technology that enables the participants to either listen via their computer with speakers (using the internet) or by phone. It would also be possible to listen to a recording if you weren’t able to make the designated time. It will also be possible for me to answer questions raised before each seminar.
This type of format would allow me to share a much broader range of information than is possible in a book. In particular, with each point raised, I would like to share the perspective of both the person living with depression and the caregiver.
I have also come to realise that whilst some people like reading books, there are many others that would prefer to listen and watch.
Broadly speaking, I would see 4 seminars each being of around 60-90 minutes on a Tuesday night at 8pm, Sydney, Australia time. Each seminar will have accompanying materials
WEEK 1: WHAT REALLY, REALLY, WORKS IN MANAGING/ OVERCOMING DEPRESSION?
This will briefly outline the symptoms of depression but focus mainly on the evidence based strategies that are most effective for overcoming depression. I will outline a specific plan of action I recommend.
WEEK 2: FINDING THE RIGHT HELP FOR THE SUFFERER AND CAREGIVER
This week will show sufferers and carers how to find appropriate mental health professionals. It will include strategies to encourage the sufferer to seek help. It will also explain the mental health maze and how to access the right expertise. Getting the correct diagnosis and treatment is fundamental to recovery.
WEEK 3: BUILDING A SUPPORT NETWORK FOR THE SUFFERER AND CAREGIVER
Never have both parties been more in need of the care of family and friends. I will show how to build a plan brick by brick so both the sufferer and their caregiver can feel well supported. This support and cooperation is essential for implementing treatment strategies. Friendship is the special key to mental health.
WEEK 4: HELPING TO PREVENT A CRISIS AND SUSTAINING THE CARE
The taboo subject of self harm and suicide will be discussed from the perspective of the person living with depression and their loved ones. Strategies to help prevent a crisis occurring will be clearly explained. Recovery from depression is rarely a straight line and I will discuss what both parties can do when the road gets rocky. I will also outline some case studies of people who have been transformed by depression and gone on to lead very fulfilling lives.
There are of course costs involved in putting something like this on, but I plan to make Week 1 free so people can try before they buy.
The first seminar which will be on November 25th, 2008.
If you have any questions or comments please respond to this blog.
Kind Regards
Graeme
Graeme Cowan
