Dear Isobel,

You are in an incredibly difficult situation but you can be assured, you are not alone. This is probably one of the most common questions I get asked. Congratulations on what you have been doing to keep yourself well. I can’t stress how important that is to be able to sustain care.

I will first give my general recommendations and then comment specifically on your situation.

 BACKGROUND

Many people (and particularly men) find it very hard to reach out for help. This was an overwhelming finding that came from the research I did for BFTBToo. Some believe that this happens because men have been socialized to be self sufficient and any hint of not coping is perceived as a sign of weakness. I know the first time I was admitted to a psychiatric hospital in 1989, I was totally fearful of anyone finding out that I wasn’t coping – I made my wife tell every one that I was suffering from a virus. Fortunately there has been much progress since then, but still great stigma exists around depression particularly in the work place.

The funny thing is that since I went public with my own story I have had incredible support and respect for having the “courage” to admit I wasn’t coping. With this background I make these comments.

GENERAL RECOMMENDATIONS

·       Ask don’t tell

EXCERPT FROM BACK FROM THE BRINK TOO

While it is always dangerous to make generalisations, I offer the following guidelines about discussing depression with men.

1.       Men are socialised to be self-sufficient. I remember my wife being totally perplexed and wondering why I had not discussed my absolute despair with her prior to making an attempt on my life. The truth was that I believed I should be able to solve my own crisis. Real men are supposed to do that … aren’t they? Be sensitive to the male ego. Accept that for many men it is very hard to talk about emotions and feelings of doubt and inadequacy. It is best to talk about behaviour rather than threaten his self-esteem. For example, you could say, ‘I’m concerned about you waking up at 4 am and not being able to get back to sleep. I want you to know that I love you and I don’t want you to feel under any pressure to discuss it now, but I want you to know that I’m here if you want to talk about anything that you could be worrying about.’

2.       Try multiple choice. In When Someone You Love is Depressed, Rosen and Amador suggest that if a man has difficulty discussing feelings, he may respond better to multiple choice. For example, ‘Are you feeling worried, sad, or angry right now?’ I think this is sound advice.

3.       Affirm their competence. Again, remember the male ego. You could say, ‘I have always been impressed with how well you have managed so many things. I know at the moment you seem to be having some difficulty and I was wondering if there was anything I could do to ease your load?’

4.       Engage in problem solving through asking the right questions. Let him appear to be in control. You could say ‘I know you have many pressures on your time at the moment, what are the things that are causing you to lose sleep? Why does that worry you so much? What do you think can be done about it? Have you considered asking someone else for help/advice?’ If they are struggling to come up with answers, then this might be the time to suggest strategies or someone they could talk to.

How to discuss depression with a woman

Research shows that women are far more likely to discuss their depression with a doctor and/or a partner. Nevertheless, John Gray, author of Men are from Mars, Women are from Venusand Rosen and Amador provides some good insights for men.

1.       Stop trying to problem-solve unless invited. Women like to feel heard and understood. They do not think as much about problem-solving as men. You need to concentrate on her experiences with depression. You could say ‘When you say you’re a failure at your job, what makes you say that?’

2.       Remember she is an individual. You could say ‘What does depression feel like for you? Why do you think you feel that way?’

3.       Empathise with her. You could say ‘I remember when I took on that new role and feeling absolutely swamped and thinking I would never be a success at it.’

4.       Only offer suggestions after she feels certain she has been listened to.

Specific recommendations

It is certainly a good sign that you are communicating regularly. He will be finding that very valuable even though it is unlikely that he will be telling you that. You are helping him by having that regular contact. Having read your description of the situation my recommendation would be to write him a letter. A letter can be incredibly powerful as it relatively permanent and unambiguous.

I would say something along these lines:

·       I love you very much and we have had such great times in the past.

·       It hurts me so much to see you suffering – mention crying incidences and other changes in behaviour – isolating from friends etc.

·       These changes in behaviour suggest that you might be suffering from depression

·       Depression is incredibly common (the World Health Organisation says that depression is the most disabling disease in the western world today).

·       Suggest he reads some of the interviews in BFTB – there are high achievers in there who have suffered and recovered. Social status and general competence offer no immunity from depression – see interviews of Geoff Gallop, Petria Thomas, John Konrads.

·       From the research you have done you know that depression is very treatable if you seek the right help.

·       Suggest that he does the anonymous Black Dog Institute Depression assessment - http://www.blackdoginstitute.org.au/public/depression/howtotell/selftesting.cfm

·       Offer to meet with him and discuss the results

·       Say that you are willing to do anything to help with his recovery but that he has to meet you halfway because you can’t help him if he doesn’t help himself.

·       If he doesn’t do the self test and discuss the answers with you say that you don’t think you can go on trying to support and help him.

FINAL COMMENTS

Many women in my research asked me at what point do you should call it quits. My answer is, that it is entirely up to them but they should consider the following: is the person with depression trying to help themselves?

DON’T BE AFRAID TO CHALLENGE

Are they trying things that will help them get better? If the answer is no to these (as it is in your case), then the caring thing to do is to challenge them.

By this I mean, say something like “You have been unwell and suffering for 6 months (or however long it is) now. Are you enjoying this?”

They will probably say something like “Of course not”

Then say “Well why don’t you see someone who could be able to help?”

If after this discussion they still refuse to seek help say: “I understand that you are still very reluctant to seek help, but I am still very concerned about you. Do you mind if we review this in a week if you havenb’t made any progress?”

Then go through the same approach a week later. If they still won’t seek help: “We have raised this for a number of weeks and you are still refusing to seek help. I can’t help you if you won’t help yourself. If you don’t see a doctor or psychologist within the week, I can no longer support you and will move out.”

Only consider doing this if you are prepared to carry through with a separation/ distancing. I know of several situations where this has been the final stimulus for the person seeking help.

 There were quite a few experienced carers in my survey that wished that they had challenged their partner much earlier as they had hung around for a couple of years in a despairing environment and really became bitter about the whole situation.

 The other option is to hang in there indefinitely and learn to detach from the situation and not take it personally – easier said than done. Some people can do that.

Again, the decision is yours, but that is what I would do. 

Please let me know if you have any further questions.

Kind Regards

Graeme

If you have been a person with depression who has been very reluctant to seek help you may wish to respond to this question from your perspective.

Likewise if you are a caregiver, and have found an approach that worked for you, I would also love to hear from you. 

Graeme

www.IamBackFromTheBrink.com